Walnut Oil

• Rejuvenates the skin
• Makes skin more radiant
• Treats acne & fights wrinkles
• Helps improve blood pressure levels
• Helps maintain blood sugar levels
• Helps improve heart health
• Boosts immunity

Boost skin health
The alpha-linoleic acid in walnut oil boosts skin health by promoting cell growth, reducing inflammation, and treating various skin conditions.

Decrease inflammation
The polyphenols and alpha linoleic acid in walnut oil treats chronic inflammation that might lead to heart diseases and cancer.

Lowers blood pressure
Walnut oil, if consumed daily, can lower high blood pressure and reduce cholesterol levels.

Maintains blood sugar
Consuming walnut oil daily can help treat diabetes type-2 by maintaining blood sugar levels.

Anticancer effects
Studies have shown that walnut oil contains nutrients that contribute to cancer cell death as well.

Take 1 Tablespoon of walnut oil daily to maintain your overall health. You can’t drizzle it on salads, or use it while cooking.

A Walnut oil face mask makes your skin healthy, youthful, and radiant. Just mix walnut oil, oatmeal, and honey and apply it to your face. Wash off after 20 minutes and enjoy smooth and shiny skin.

Walnut oil is prepared by crushing shelled walnuts to a thick paste, then filtering out the oil from the solids.

Walnut oil is composed largely of:

• Polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), oleic acid (13%), and saturated fats (9%).

Walnut oil is oil extracted from walnuts, Juglans regia. The oil contains polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fats.

Walnut oil has a nutty, delicate flavor and contains some of the beneficial nutrients and compounds found in walnuts, including unsaturated fatty acids and plant compounds called polyphenols.